Drumstick soup also known as murungakkai soup is one of the healthiest soup you can enjoy during cold winter days. Drumsticks are high in vitamins and antioxidants which helps cure common cold and flu like my drumstick leaves soup. Learn how to make delicious drumstick soup with step by step pictures and video.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 1 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=696%2C464&ssl=1)
Drumstick Soup
Healthy and nutritious drumstick soup which taste so delicious. It is rich in iron and is full of health benefits. This soup taste amazing with some toasted bread sticks. Drumsticks are rich in iron so it is very healthy to consume this soup at least once a week. This is great for kids and adults.
About Drumstick Soup (Murungakkai Soup)
Drumstick is one of the healthy vegetables that you can include in your diet. It is rich in vitamins, anti oxidants which helps in curing common cold, flu. The anti-inflammatory and anti-bacterial properties of drumstick helps in relieving from asthma, cough, other respiratory problems. Did you know that drumstick and drumstick leaves are rich in iron so it is important to include them in your daily diet.
Drumstick soup also known as murungakkai, saijan ki phalli soup has numerous health benefits. Drumsticks is avoided by people and kids because of the cumbersome process of peeling and eating. Hence this soup is a great way to include drumstick in your kids diet. If you want another easy soup, you check my Drumstick leaves soup.
This recipe uses drumstick which is cooked and flesh removed. The flesh is sauted with onion and garlic and ground to a puree to make this soup. The soup doesn’t has milk or cream added. The ground drumstick flesh along with onions and garlic naturally provides the creamy texture.
Consume this drumstick soup on a weekly basis and gets it health benefits.
Similar Soup Recipes
Sweet Corn Chicken Soup
Dal Veg Soup
Mushroom Cream Soup
Veg Clear Soup
Drumstick Soup Ingredients
![Drumstick Soup Recipe | Murungakkai Soup Recipe 2 1717261024 938 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261024_938_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 3 1717261024 938 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261024_938_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
Drumstick – use young drumsticks which has tender seeds which cooks faster and makes the flesh remove easily from drumsticks. Drumsticks can be cooked in an open pot for 10 minutes. You can cook in pressure cooker for 2 whistle.
Onion or Shallots – onions is sauted with ghee to add flavour. Instead of onions you can use shallots.
Garlic – use whole garlic cloves which is cooked in ghee for flavour. You can add more or less depending on how garlicky you want to the soup to be.
Ghee – pure desi ghee is added in making of soup to make it even more tasty.
Spice Powders – cumin powder, pepper powder are the main flavouring.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 4 1717261024 427 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261024_427_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=696%2C957&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 5 1717261024 427 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261024_427_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=696%2C957&ssl=1)
Hack for Easy Drumstick Soup
In this recipe I have shared recipe which involves cooking drumsticks separately and removing flesh from it. The flesh is then pureed to make the base of the soup. But if you don’t have that much time on hand, you can follow this easy hack for making drumstick soup.
Cut drumstick into small pieces, boil them and take the whole drumstick in a blender with skin and all. Puree till smooth. Now you can strain the stock and make the soup. This method extracts maximum drumstick flavour, but the only drawback is the soup will be thin. But flavours will be still there.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 6 1717261024 409 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261024_409_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=696%2C957&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 7 1717261024 409 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261024_409_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=696%2C957&ssl=1)
How to Make Drumstick Soup (Stepwise Pictures)
Cooking Drumsticks
1)Take drumstick and cut in half which makes the drumstick cooks faster. You can cook drumstick whole as well.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 8 1717261024 357 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261024_357_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 9 1717261024 357 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261024_357_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
2)Take drumstick in a cooking pot or pressure cooker.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 10 1717261025 975 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_975_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 11 1717261025 975 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_975_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
3)Cover with water. Add water to immerse the drumstick. Also this will turn into drumstick stock.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 12 1717261025 723 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_723_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 13 1717261025 723 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_723_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
4)Bring the drumstick to a full boil. Cook for 10 minutes till drumstick is completely cooked.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 14 1717261025 25 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_25_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 15 1717261025 25 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_25_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
5)Now the drumsticks are completely cooked. You can taste the drumstick to check whether it is cooked completely.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 16 1717261025 25 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_25_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 17 1717261025 25 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_25_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
Removing Flesh from Drumstick
6)Strain the cooked drumstick through a sieve. Allow the drumstick to cool completely which makes the peeling process easier.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 18 1717261025 443 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_443_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 19 1717261025 443 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_443_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
7)Once the drumstick is cooled enough to handle. Take a drumstick in your hands and use the spoon to scoop out the flesh. It will be easy to scoop the cooked drumstick flesh using your spoon.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 20 1717261025 406 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_406_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 21 1717261025 406 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_406_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
8)This is the drumstick outer skin, you can discard this.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 22 1717261025 561 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_561_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 23 1717261025 561 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_561_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
9)Take the drumstick flesh in a separate bowl and reserve the cooking stock in separate bowl.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 24 1717261025 131 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_131_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 25 1717261025 131 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_131_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
Saute Onions & Garlic
10)Heat ghee in a pot. Add in onions or shallots. Saute the onions for 1 minute till golden.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 26 1717261025 477 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_477_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 27 1717261025 477 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261025_477_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
11)Add in peeled garlic cloves and mix well. Cook this for few minutes.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 28 1717261026 73 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261026_73_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 29 1717261026 73 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261026_73_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
13)Add in the drumstick flesh and mix once.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 30 1717261026 264 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261026_264_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 31 1717261026 264 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261026_264_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
Grinding Drumstick Soup
14)Take the cooked drumstick in a blender. We are going to grind into a smooth puree.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 32 1717261026 370 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261026_370_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 33 1717261026 370 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261026_370_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
15)You can add some of the drumstick stock into the cooked drumstick when grinding.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 34 1717261026 631 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261026_631_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
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Making Drumstick Soup
16)Take the stick in a sauce pot. Bring it to a full boil.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 36 1717261026 521 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261026_521_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 37 1717261026 521 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261026_521_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
17)Add in the drumstick puree into the stock. This puree adds the creamy texture naturally to the soup.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 38 1717261026 92 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261026_92_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 39 1717261026 92 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261026_92_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
18)Mix well and cook for few minutes.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 40 1717261026 44 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261026_44_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 41 1717261026 44 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261026_44_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
19)Add in roasted cumin powder and mix well. This adds a smoky aroma to the soup.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 42 1717261026 559 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261026_559_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
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20)Season the soup with salt.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 44 1717261026 289 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261026_289_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
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21)Add in black pepper powder to taste.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 46 1717261026 425 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261026_425_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
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22)Bring the soup to a full boil. As the soup boils, there will be a scum forming on top.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 48 1717261027 891 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261027_891_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
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23)Gently remove the scum formed on top using a ladle and discard the scum.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 50 1717261027 259 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261027_259_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
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24)Discard the scum on top.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 52 1717261027 693 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261027_693_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
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25)Add in coriander leaves and mix well.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 54 1717261027 135 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261027_135_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
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26)Mix well. Drumstick soup is ready to serve.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 56 1717261027 596 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261027_596_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 57 1717261027 596 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261027_596_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=500%2C333&ssl=1)
27)Delicious drumstick soup is ready to serve.
![Drumstick Soup Recipe | Murungakkai Soup Recipe 58 1717261027 379 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261027_379_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=696%2C464&ssl=1)
![Drumstick Soup Recipe | Murungakkai Soup Recipe 59 1717261027 379 Drumstick Soup Recipe Murungakkai Soup Recipe](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717261027_379_Drumstick-Soup-Recipe-Murungakkai-Soup-Recipe.jpeg?resize=696%2C464&ssl=1)
Expert Tips
- Use tender drumstick for taste and texture. it also helps remove the flesh easier.
- Cut drumstick into large pieces in half which makes the cooking process faster.
- Instead of onions you can use shallots. Garlic can be increased if you want the soup to be garlicky.
- Ghee adds so much flavour, but you can use oil instead of ghee.
FAQ
What is the benefits of drumstick soup?
Drumstick is one of the healthy vegetables that you can include in your diet. It is rich in vitamins, anti oxidants which helps in curing common cold, flu. The anti-inflammatory and anti-bacterial properties of drumstick helps in relieving from asthma, cough, other respiratory problems. Did you know that drumstick and drumstick leaves are rich in iron so it is important to include them in your daily diet.
Is eating drumstick good for you?
Drumstick has tons of health benefits in them which is good for us.
When should I drink drumstick soup?
It is best to consumer drumstick soup in the morning on afternoon for lunch. Drumstick soup is a comforting soup that is best to consume during winter and summer days.
More Drumstick Recipes to Try
đź“– Recipe Card
Drumstick Soup Recipe | Murungakkai Soup Recipe
Servings: 4 servings
Calories: 88kcal
Notes
- Use tender drumstick for taste and texture. it also helps remove the flesh easier.
- Cut drumstick into large pieces in half which makes the cooking process faster.
- Instead of onions you can use shallots. Garlic can be increased if you want the soup to be garlicky.
- Ghee adds so much flavour, but you can use oil instead of ghee.
Nutrition
Serving: 1servings | Calories: 88kcal | Carbohydrates: 4g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 38mg | Sodium: 624mg | Potassium: 157mg | Fiber: 1g | Sugar: 1g | Vitamin A: 46IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg
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