Published on Jun 07, 2024 03:28 PM IST
- Eating a balanced breakfast is the key to optimal wellness. Here are foods you should never eat in your first meal as per Nutritionist Rashi Chowdhary.
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Published on Jun 07, 2024 03:28 PM IST
Starchy foods like bread can cause blood sugar spikes, while drinking tea on empty stomach can lead to bloating and indigestion. Here are foods that you must not have in breakfast as per Nutritionist Rashi Chowdhary. (Freepik)
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Published on Jun 07, 2024 03:28 PM IST
1. Chai: When it comes to chai, the milk with lactose and casein in it is the problem. Many people can’t properly digest lactose, and this undigested lactose reaches the colon; it gets fermented by bacteria, causing gas, bloating, and diarrhoea. Casein in milk can sometimes cause an immune response in the gut. This can lead to inflammation and damage the gut lining, making it easier for harmful substances to enter the bloodstream and worsen gut health. (Instagram/@kirti7s)
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![Drinking tea, eating sandwich; are you making these top breakfast mistakes? 4 2. Fruit juices: They should ‘never’ be a part of your breakfast, especially on an empty stomach. The concentrated sugar in juice can cause a blood sugar spike followed by a crash, leaving you tired and hungry sooner. (Pixabay)](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717909745_288_Drinking-tea-eating-sandwich-are-you-making-these-top-breakfast.jpg?w=696&ssl=1)
View Photos in a new improved layout
Published on Jun 07, 2024 03:28 PM IST
2. Fruit juices: They should ‘never’ be a part of your breakfast, especially on an empty stomach. The concentrated sugar in juice can cause a blood sugar spike followed by a crash, leaving you tired and hungry sooner. (Pixabay)
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![Drinking tea, eating sandwich; are you making these top breakfast mistakes? 6 3. Bread: The main reason we shouldn’t be reaching for bread first thing in the morning is because of its starchy nature. When our stomachs are empty, starchy food such as bread can cause a significant glucose spike and majorly affect our body’s process of digesting not only the bread itself but our meal afterwards. (Unsplash/@Pixzolo)](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717909745_763_Drinking-tea-eating-sandwich-are-you-making-these-top-breakfast.jpg?w=696&ssl=1)
View Photos in a new improved layout
Published on Jun 07, 2024 03:28 PM IST
3. Bread: The main reason we shouldn’t be reaching for bread first thing in the morning is because of its starchy nature. When our stomachs are empty, starchy food such as bread can cause a significant glucose spike and majorly affect our body’s process of digesting not only the bread itself but our meal afterwards. (Unsplash/@Pixzolo)
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![Drinking tea, eating sandwich; are you making these top breakfast mistakes? 8 4. Electrolytes: Store-bought electrolytes often have artificial sweeteners and not the very best ones. Please avoid artificial sweeteners like sucrose, acesulfame potassium, and dextrose when choosing an electrolyte drink. Artificial sweeteners can interfere with your good gut bacteria and lead to an imbalance which causes digestive issues.](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717909745_973_Drinking-tea-eating-sandwich-are-you-making-these-top-breakfast.jpg?w=696&ssl=1)
View Photos in a new improved layout
Published on Jun 07, 2024 03:28 PM IST
4. Electrolytes: Store-bought electrolytes often have artificial sweeteners and not the very best ones. Please avoid artificial sweeteners like sucrose, acesulfame potassium, and dextrose when choosing an electrolyte drink. Artificial sweeteners can interfere with your good gut bacteria and lead to an imbalance which causes digestive issues.
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![Drinking tea, eating sandwich; are you making these top breakfast mistakes? 10 In order to prevent blood sugar spikes, feel full for longer and promote weight loss, it's important to start your day with a generous dose of protein, complex carbs, fibre, healthy fats and important vitamins and minerals. (Unsplash)](https://i0.wp.com/www.realtimeindia.in/wp-content/uploads/2024/06/1717909746_405_Drinking-tea-eating-sandwich-are-you-making-these-top-breakfast.jpg?w=696&ssl=1)
View Photos in a new improved layout
Published on Jun 07, 2024 03:28 PM IST